ACCEPTANCE AND COMMITMENT THERAPY FOR THOSE READY TO TAKE ACTION.
WHAT YOU CAN EXPECT
Therapy is not about alleviating all stress from your life.
It’s messy. It’s healing. It’s layered.
50 Minute Sessions
Virtual or
In-person
Flexibility
Breath &
Bodywork
Individual
Therapy
Increase awareness and get unstuck. Behavioral therapy for adults that combines mindfulness skills with the practice of self-acceptance.
Couples &
Sex Therapy
Improve friendship in your relationship and decrease conflict. Couples therapy works to deepen the relationship to yourself and your partner.
EMDR
(Eye Movement Desensitization and Reprocessing)
Are you ready to flip the switch from
“what’s wrong with me?” to “what happened to me?” Go back in your past to understand your present.
Meet Your Therapist
Everett Uhl,
MS, LMFT
I’m a therapist who will do more than just nod and say “mmm hmm.”
I believe in a no bullshit approach.
Are we going to talk about feelings? Sure.
And I want to find real, custom solutions for your life to change thoughts, behaviors and emotions.
Not convinced yet?