LIFESTYLE AS MEDICINE

Nutrition, physical activity, mental well-being, relationships and sleep all greatly influence your thoughts, emotions and behaviors. We will examine choices made in the 167 hours you spend each week outside of the therapy room.

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TREATMENT METHODS

My therapeutic approach will only ever be evidence-based. Treatment may be subject to change to reflect the current most up-to-date research.

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ENVIRONMENT

I strive to create a warm and relaxed atmosphere and often use humor with clients. You should feel comfortable to share your inner thoughts and safe enough to explore them together.

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SESSIONS

Therapy is typically once a week. There is no one size fits all approach so sessions are collaborative and personalized to you. Longer sessions are available upon request.

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FAITH-FREE

I promise that religious beliefs will never inform the services I provide.

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HOLISTIC & SOMATIC

I incorporate breathwork into sessions and explore how emotions or traumas can get stuck in the body.

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